“At 43-years-old, I’ve never been in better shape.”
— Ben
You can get stronger than ever before, you can build muscle to transform your physique and you can get in the best shape of your life, when you work directly with an expert coach that holds you accountable to your goals and adjusts your program to ensure you continue to hit them!
That's what we do with premium, one on one coaching.
8 Week Transformation
12 Week Transformation
16 Week Transformation
8 Week Transformation
12 Week Transformation
Client Results
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Benjamin
196 lbs → 166 lbs
“I started at 196 lbs and finished the program at 166 lbs while gaining muscle definition. Brock is extremely knowledgeable and keeps you accountable. His coaching style is straightforward and the app resources are world class. If you want to transform your body and mindset, Brock is the coach to do it.”
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Robert
Comedian · Writer · Podcaster
“My weight has hovered between 190 and 200 lbs for the past 10+ years, despite increasing my exercise routine and eating healthier over time, but in the first 3 months of coaching with Brock, I dropped to 173 lbs. I couldn't believe it. I learned so much about how many calories and nutrients are in the food I normally eat. 4 months one-on-one with Brock was exactly what I needed.”
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Tushar
Dental Practice Owner
“I have four kids and run a dental practice so time is limited. Brock helped me lose 26 lbs while getting stronger than ever. The program fit around my schedule and the results have been incredible.”
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Aaron
10% Body Fat Decrease
“I had been doing lots of different types of training but wasn't getting the results I wanted — until I came across Brock. Over 16 weeks, I lost just under 22 lbs.”
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Stuart
Dance Business Owner
“Brock is the best online coach I've come across. He's incredibly knowledgeable and honest. He has a wealth of experience and it shows in the way he answers all my questions. I've really maximized my workouts by working 1:1 with Brock. I feel with Brock that I'm in good hands.”
What You Get
Identify mobility, stability and training readiness
We assess six key movements to understand your mobility, coordination and training experience so your program starts at the right level.
Build strength while preventing injuries
We analyse key strength ratios and movement patterns to ensure your training builds strength safely and avoids common injuries.
Send workout videos and receive expert feedback
Submit your training videos and get personalised technique corrections so every rep is effective and safe.
Custom strength training program updated every 4 weeks
Your workouts are designed specifically for your goals, schedule and recovery capacity and updated monthly to keep you progressing.
Progress tracking and accountability
Each week we review your training, nutrition, bodyweight, measurements and progress photos to keep you moving forward.
1-on-1 access to your coach
Ask questions, get guidance and receive direct feedback from Brock to support your progress.
No guesswork. No gimmicks.
Every recommendation is based on proven training and nutrition principles designed to produce sustainable results.
READY TO GET STARTED?
Book a Call →
Your moment is now
You're not too old, too busy, or too far gone. You just need the right system — and someone in your corner who's done it hundreds of times before.
The Process
Step 01
Create your Team Brock Ashby app account and complete your 1-on-1 coaching questionnaire so we understand exactly where you are and where you want to go.
Step 02
Submit your movement assessment and structural balance check. This data shapes every decision we make for your program.
Step 03
Get your custom training program, calorie targets and strategy breakdown — built specifically for your goals, schedule and recovery.
Step 04
Your program begins Monday. Weekly check-ins keep you accountable and your plan evolves with you every step of the way.
Ready to stop guessing and start building the physique you want?
Book a Call →
Like a digital gym bag — workouts, nutrition guides & tools to get you back on track. No catch. Just Brock, helping you for free.
Let me help you for free!
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