Work with Brock

We start by looking at where you are now, what you have tried, where you want to get to, and what is realistically going to work for your life. From there, we build your training, nutrition and lifestyle strategy, guide you through the process, monitor your progress regularly, and make adjustments if needed. You follow the plan, check in consistently, and get expert support to keep moving forward.

Yes. Everything is built around you. Your coaching is tailored to your goal, whether that is fat loss, muscle gain, body recomposition or improving performance. It is also shaped around your current training level, your routine, your recovery, your food preferences and the amount of time you can realistically commit.

Yes, in many cases you can do both. This is often called body recomposition and depends on your current body composition, training history and nutrition habits. Most people are better suited to focusing on fat loss first, or muscle building first. Body recomposition is best suited to beginners, people returning after a sustained break, or enhanced lifters. The aim is always to choose the strategy that gives you the best result.

You get a high level of support and accountability throughout the coaching process. This is not a cookie-cutter program sent and forgotten about. You have regular check-ins, direct coaching support, progress reviews, and adjustments when your schedule changes or life gets inconsistent. The goal is to keep you consistent and moving forward, even when motivation dips.

Check-ins happen weekly so your progress can be reviewed and your plan can evolve when needed. This gives you a chance to look at training performance, nutrition adherence, body composition changes, recovery, physical activity levels, mindset and any obstacles getting in the way.

Yes. One-to-one coaching is a great option for beginners because it removes confusion and gives you a clear path to follow. Instead of wasting months second-guessing your training and nutrition, you get a personalised plan, proper guidance and support from the start.

You can do 1-on-1 coaching from home or in a gym. Your plan is built around the equipment and environment you have access to. If you train at home, the program will reflect that. If you train in a fully equipped gym, we can make use of that too. The goal is to make the plan fit your reality so you can actually stick to it.

Personalised coaching is right for you if you want a customised plan, direct support, accountability and expert guidance rather than trying to piece everything together yourself. If your results aren't reflecting the time you are putting into your physique and health, personalised coaching is right for you.