The Biggest Gym Mistakes I Made in 19 Years of Lifting
Think you know how to train as a beginner? I got almost everything wrong for years and it slowed me down more than it should have. I've been lifting for 19 years and coaching for 10, and looking back at how I started, I made mistakes that are way too common, especially for anyone in their first 5 y
August 4, 2026
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72 episodes
Episode 02 · Jul 30, 2026
The Muscle Building Pyramid: What Actually Matters (and What Doesn't) | Luke Tulloch
Luke Tulloch is a personal trainer and online coach with a reputation for breaking down muscle building into things you can actually use. He doesn't guess. He reads the research, tests it with clients, and explains it in a way beginners can follow without getting lost in science jargon. In this epi
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Episode 03 · Jul 21, 2026
Sport Scientist Settles The Biggest Muscle Building Debates | Menno Henselmans
Menno Henselmans is one of the most respected voices in evidence-based fitness. He's a physique coach, exercise scientist, and the founder of The Henselmans PT Course Certification, with a background in advanced statistical data analysis from his former career as a business consultant. Menno has per
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Episode 04 · Jun 17, 2026
Why Smart People Keep Dating Idiots (And How to Stop) | Laura Forbes
Why do so many people end up in relationships that make them unhappy? And how do you spot the warning signs before you’ve wasted months, years, or even decades with the wrong person? In this episode of The Better With Brock Podcast, I sit down with dating coach and author Laura Forbes to talk abou
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Episode 05 · Apr 7, 2026
What You Need To Know About Strength, Health & Longevity | Michaela Bentley
Why do so many people get weaker, less capable and gain more body fat as they get older? And what can you actually do to fight back against it? In this episode of The Better With Brock Podcast, I sit down with Michaela Bentley, a personal trainer who has just turned 60, to talk about why lifting w
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Episode 06 · Mar 25, 2026
Why Your Hormones, Gut & Metabolism Feel Off | Jen Winkler
Why do so many people feel tired, bloated, inflamed and stuck even when they are trying to be healthy? In this episode of The Better With Brock Podcast, I sit down with Jen Winkler to break down the connection between gut health, blood sugar, hormones and metabolism. We talk about insulin resistan
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Episode 07 · Mar 12, 2026
GLP-1s, Peptides & The Future of Fitness | Eric Helms
What are GLP-1 weight loss drugs doing to the fitness industry? Are peptides actually worth the hype? And has science based training gone too far? In this episode of The Better With Brock Podcast, I sit down with Eric Helms, natural bodybuilder, researcher, and co-founder of 3D Muscle Journey, to t
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Episode 08 · Feb 16, 2026
High Protein Family Meals, Viral Recipes & Real Nutrition Advice | The Peachie Spoon (Meredith Mann)
Meredith Mann, also knows as The Peachie Spoon, is well known for her viral recipes, honest nutritional advice and real-life nutrition habits that make life so much easier. In this episode, we outline how to increase protein intake, go-to family meals and Meredith's life with blood sugar issues and
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Episode 09 · Feb 11, 2026
9 Basics To Finally See Results In Your Body
Solo podcast of the nine things to focus on if you were to restart your journey. Work with TEAM BROCK ASHBY 💪 Coaching: https://teambrockashby.com/coaching Free calorie calculator: http://calc.teambrockashby.com/ Daily motivation emails: https://brocvkashby.activehosted.com/f/1 Get in touch 👋 In
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Episode 10 · Jan 23, 2026
Intuitive vs Intentional Eating: The Behaviour Behind Your Diet | Beatrice Caffrey
Beatrice Caffrey is a nutrition and fitness coach from Ireland who’s built a strong reputation online for practical, no-BS advice that actually helps people make progress with their health. In this episode, we chat about the real-world side of nutrition: eating behaviours, building better habits ar
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Episode 11 · Jan 15, 2026
How To Get Your First Chin Up, Stronger Chin ups And Build More Muscle With Glen Carroll
Glen Carroll is a highly skilled and vastly experienced personal trainer that I have learnt from in person and at his seminars and online courses. He has coached many competitive bodybuilders to the stage and transformed hundreds of day to day people. We dived deeply into chin up progression, progra
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Episode 12 · Dec 10, 2025
Binge Eating, Training Volume & Gut Health With Jack Hallows
I’m joined by Jack Hallows for a raw, honest conversation covering the stuff most men avoid. Jack opens up about his experience with an eating disorder, how he first got into the fitness industry, and the lessons that shaped how he trains and coaches today. We also get practical, breaking down his
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Episode 13 · Nov 11, 2025
Biggest Mistakes Of Combat Fighters With James De Lacey
James De Lacey is a New Zealand strength and conditioning coach, researcher, and educator who has worked with professional athletes and teams across rugby league, rugby union, MMA, and combat sports around the world. He holds a Master’s degree in Sport and Exercise Science and has built a reputation
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Episode 14 · Oct 9, 2025
From Outdoor Fitness Trainer To World Bikini Champion Coach & Educator - Mark Carroll
Coach Mark Carroll is a titan of the fitness industry as one of the most respected coaches in Australia, and the world. He has coached Bikini World Champions, Celebrities and hundreds of thousands of everyday gym-goers. Not only does he coach but he educates, and as I was learning to become a person
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Episode 15 · May 8, 2025
From Hospitalised to World Champion: Hattie Boydle’s Untold Journey
In this episode, I sit down with world champion athlete and elite coach Hattie Boydle for a raw, insightful conversation about training, mindset, and personal growth. Hattie shares her journey from elite gymnastics to overcoming an eating disorder, and how those experiences shaped her approach to fi
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Episode 16 · Jul 22, 2024
The 10 Best & Worst Exercises To Build Muscle
The 10 best and worst exercises for building muscle and WHY. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal tr
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Episode 17 · Jul 4, 2024
Back Up Dancing For BLACKPINK At Coachella - Loren Sila
Loren's been a friend since I was a young teenager. To see her work hard, climb to the top and perform with the best has been so satisfying. here's how she did it. Loren's insta: https://www.instagram.com/lorenkitto/?hl=en Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my
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Episode 18 · May 23, 2024
Professional Rugby Player Jono Kitto Opens Up About Burnout & Mental Health
Pro rugby player and great mate, Jono Kitto, opens up about a side of life that not many rugby players are open to chat about. What a man! Follow Jono on instagram: @jonokitto Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of m
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Episode 19 · Apr 26, 2024
These Things Are Wreaking Havoc On Our Hormones - Renee Lynch
Renee is a Naturopath and a wealth of knowledge when it comes to fertility, pregnancy and post partum. She is also a member of Built By Brock, my online coaching membership, so she lifts weights (really well). Renee's instagram: https://www.instagram.com/reneelynch_naturopath/ Use my FREE calorie
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Episode 20 · Feb 4, 2024
How To Make Optimism Practical (And Not Airy Fairy) - Dr. Sue Varma
What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough. Her website is here: https://www.doctorsuevarma.com/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivat
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Episode 21 · Dec 30, 2023
31 Lessons From 30 Years Of Life
Its my birthday! Subscribing to the channel is the only birthday present I want. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashb
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Episode 22 · Dec 29, 2023
The #1 Cancer Myth Debunked & Taking Control Of Your Cancer Risk By Dr. John Whyte
Dr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take control of your heart disease risk, diabetes risk, and what we are specifically going to talk about today, cancer risk. Cancer is something that
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Episode 23 · Dec 19, 2023
What You're Getting Wrong With You're Skincare Routine - Ron Robinson (BeautyStat CEO)
Ron Robinson is a cosmetic chemist and is the founder and CEO of BeautyStat. He is a wealth of knowledge in skincare and today we unpack many myths and also tips to better your skin health. You can expect to learn the role of nutrition in skincare, the two major things to avoid for radiant skin and
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Episode 24 · Dec 4, 2023
Alex Volkanovski's Extreme Weight Cut Broken Down By Performance Nutritionist - The Fight Dietician
Jordan Sullivan aka The Fight Dietician is the Head Performance Nutritionist of The Fight Dietitian and the Co-Founder of Trainade, a hydration supplement. This local Australian came on to The Better With Brock Podcast to share what it's like to be in the trenches with Alex Volkanovski at his most r
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Episode 25 · Nov 25, 2023
Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel
Dr. Mike Israetel is the co-founder of Renaissance Periodisation. He is a sport scientist, a gym bro and a stand up comedian. Well that last past isn't true but you'll understand what I mean when Mike mentions his story about driving to Melbourne. You can expect to learn how to workout effectively
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Episode 26 · Nov 19, 2023
The Challenges Of Becoming The Australian Bikini Champion - Cindy Arevalo
Cindy Arevalo is the Australian Bikini Champion and is now preparing for her competition in 2024 in the IFBB. In this podcast, you can expect to learn the process Cindy has gone through to achieve her bodybuilding success and physique, what her diet and training looks like, why she has switched from
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Episode 27 · Nov 7, 2023
Fast Fat Loss Vs. Slow, Variety Vs. Repetition & Fat Distribution (LIVE Q&A)
Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live. You can expect to learn what rate of fat loss is the best, how you should balance variety and repetition, genetic fat distribution and how often to change programs
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Episode 28 · Nov 6, 2023
Muscle Building Myths: Dirty Bulk, Eat Big To Get Big, Training To Failure & Super High Protein
Everyone and their uncle will give you advice on how to build muscle. Most of it is not founded on anything but good old bro's spreading rumours in the gym like "eat big to get big bro" or fitness influencers telling you anything to get them to sign up to their cookie-cutter program. This is not th
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Episode 29 · Nov 1, 2023
#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred
Fat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are leading you astray and how you can lose fat... the best way (in my opinion). Join my Motivational Mailing List for daily doses of motivation
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Episode 30 · Oct 27, 2023
Built By Brock Member Scott Talks 2 Year Body Transformation & The USA Nutrition Label Food System
In my Built By Brock program, there is a Weekly Live Coaching Call every week and this week it was Scott and I talking about his progress being my client for over two years. Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Ch
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Episode 31 · Sep 27, 2023
Transformation Hacks For Your Body As A Parent
As a new dad myself, this is what I'm doing to transform my own body and the parents that I train. Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https
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Episode 32 · Sep 13, 2023
The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle
Burning calories is not just about skipping your rest periods, doing burpees and jumping around like a mad man. There is a science to it and once you understand it, it can empower you to elevate your body transformation. Use my FREE calorie calculator here 🔥 http://calc.teambrockashby.com/ Join m
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Episode 33 · Sep 4, 2023
6 Personal Trainer Fat Loss Hacks That Brock Ashby Uses
Join our Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out our Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 0:38 - My BBB 8 week fat loss challenge 1:25
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Episode 34 · Aug 14, 2023
Best Rep Range For Building Muscle, Reps For Specific Exercises & Training To Vs. Close To Failure
What is the best rep range for building muscle? This question is a big debate so in this episode I break it down in to the best rep range, the best amount of reps for certain exercises and what really matters when it comes to building muscle. Join my Motivational Mailing List for daily doses of mot
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Episode 35 · Aug 11, 2023
Intermittent Fasting, Cheat Meals, Burpees & Starving Yourself On A Diet
There are a lot of methods and strategies in the fitness industry. Some are pushed down your throat because of financial incentive, some are backed by evidence and some are just straight up stupid. here's my breakdown of what's overrated and what has value. Join my Motivational Mailing List for dai
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Episode 36 · Aug 7, 2023
3 Creatine Facts You Didn't Know, R.I.P Joesthetics, Mr. Beast Transformation & My P.E.D Accusations
Unpacking some big news in the fitness industry and always dusted with some education to help you on your journey of self development. Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online pers
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Episode 37 · Jul 20, 2023
6 Non-Fitness Related Traits That Will Bring Success To Your Body - The Better With Brock Podcast
These traits will get you success inside and outside of the gym! Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p Apple Podcast: https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662 Amazon: https
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Episode 38 · Jul 17, 2023
Psychologist Reveals Why We're Anxious & Depressed In 2023 - The Better With Brock Podcast
Nancy Sokarno is a Psychologist based in Sydney and in this podcast she dropped a lot of gems when dealing with what we called 'Psychological Long Covid'. Although the pandemic happened 3 years ago, our lives, characters and personalities are forever changed. It was such a pleasure to have her on th
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Episode 39 · Jul 6, 2023
9 Steps To A Positive Gym Culture - The Better With Brock Podcast
Gym culture refers to the values, behaviours, and attitudes that are commonly observed within fitness facilities. It encompasses the collective mindset, social dynamics, and shared experiences among gym-goers and staff. While the importance of gym culture can vary depending on individual perspective
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Episode 40 · Jul 4, 2023
7 Training Errors That Are Killing Your Progress
As a personal trainer and gym bro of 15 years, these are the seven mistakes that ruined my gains. I lay them out for you, so you don't have to make these gain-killing mistakes. Fasting study: https://pubmed.ncbi.nlm.nih.gov/37068775/ Listen to The Better With Brock Podcast on other platforms 🎙️ S
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Episode 41 · Jun 18, 2023
Why Undereating Is Dangerous - The Better With Brock Podcast #34
Undereating is consuming insufficient amounts of food to meet the body's energy and nutrient requirements. It is the opposite of overeating, where one consumes an excess of calories. Undereating can occur for various reasons, including intentional restriction of food intake for weight loss purposes,
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Episode 42 · Jun 11, 2023
No One Has Told You These Fat Loss Tips Before - The Better With Brock Podcast #33
Everyone knows that you have to create a calorie deficit for fat loss, so here are the 5 fat loss tips that no one has told you! Chew your food more. https://www.ncbi.nlm.nih.gov/pubmed/26188140 and https://pubmed.ncbi.nlm.nih.gov/23181989/ 15g of fibre per 1000 calories: https://pubmed.ncbi.nlm.n
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Episode 43 · Jun 5, 2023
Marley Sola - The Better With Brock Podcast #32
Marley Sola and I have been friends since we were teenagers and we were actually in a Boy Band together called Moorhouse back in the day. We discuss the hardships we have been through, how singing changed our life and attempt to get to the root of what happiness is. He's an absolute great guy, hard
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Episode 44 · May 26, 2023
Social Media Is Toxic With Barry Conrad - Better With Brock Podcast #31
Barry Conrad is a multi talented individual and long time friend. I met him when I was a teenager and we have remained friends ever since. We've written songs together, performed together and his career has taken off. Featuring on TV shows such as Home & Away and Neighbours, reality TV shows such as
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Episode 45 · May 25, 2023
5 New Year Resolutions + 5 Quotes For A Successful Year - The Better With Brock Podcast #28
Here's 5 New Year Resolutions and 5 Quotes to make 2023 your year. Even if you don't believe in New Year Resolutions, applying these pieces of advice and quotes could set yourself up for a high quality of life. Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open.spo
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Episode 46 · May 23, 2023
5 Best Quadricep Exercises and LIVE Q&A From Insta Stories - The Better With Brock Podcast #30
Todays podcast is solo where I breakdown my favourite quadricep exercises and why. Also I answer some live questions from my Instagram stories Q&A. If you're on insta, give me a follow at @brockashby 💪 Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open.spotify.com
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Episode 47 · May 23, 2023
Nutrition Advice For Mothers With Jacqueline Alwill - The Better With Brock Podcast #29
Jacqueline Alwill is an accredited nutritionist based in Sydney who helps people better their relationship with food and improve mothers and mothers to be's health through her businesses Brown Paper Nutrition and Day One Fertility. Listen to The Better With Brock Podcast on other platforms 🎙️ Spot
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Episode 48 · May 23, 2023
Disordered Eating, Exercise Addiction & H A With Sarah Liz King - The Better With Brock Podcast #27
Sarah Liz King is an Exercise Physiologist that once started out on the gym floor as a personal trainer and has now specialised in coaching people primarily with Hypothalamic Amenorrhea (HA) and disordered eating. This was a very interesting chat as we unpacked how she approaches certain situations
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Episode 49 · May 23, 2023
Importance of Travel, Photos & Film With Anthony Michael - The Better With Brock Podcast #26
I met Anthony Michael through Instagram, we did a photoshoot and now we have become great friends. He's a world class photographer, travel fiend, film maker, movie critic, radio host and great guy. Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open.spotify.com/show
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Episode 50 · May 23, 2023
Radford Slough's Transformation At 62, Owning A Gym & Cannabis - The Better With Brock Podcast #25
Radford Slough is a long term client of mine and has made a crazy transformation at 62 years old. He is also a gym owner, investor and just a straight up legend who has been in Team Brock Ashby for over a year now. Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open
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Episode 51 · May 23, 2023
Norma Nelson - The Better With Brock Podcast #24
Norma Nelson is an incredible yoga teacher and handstand coach based in Sydney, Australia. I met at the Hermés Fit event and we hit it off. Awesome chat on yoga, handstands, Vedic meditation, being a practitioner and how obsessed you must be to be great. Norma's instagram: https://www.instagram.com
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Episode 52 · May 23, 2023
Leah Simmons Gives Brock Ashby A Spiritual Experience In KAAIAA - The Better With Brock Podcast #23
I met Leah Simmons last week at Hermés Fit and had to get her on the podcast. Our chat goes so beyond the physical and discusses if fitness is heading in the right direction and how we can use purpose and pain to achieve our goals. Listen to The Better With Brock Podcast on other platforms 🎙️ Spot
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Episode 53 · May 23, 2023
This Busy Mum Lost 32lbs in 22 Weeks! - The Better With Brock Podcast #22
My amazing client Erin is a busy mum that has taken my Built By Brock Program and absolutely ran with it! She has lost 32 pounds in 22 weeks and is fitting into her old clothes like never before. She's not afraid of hard work and used to run a lot and play sport. Now, she's finally getting a return
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Episode 54 · May 23, 2023
10 gym mistakes that are ruining your progress ❌ - The Better With Brock Podcast #21
Being a personal trainer in the gym for over 5 years had its perks... Not only did I see what to do and coach people down that path but I also saw a lot of what not to do in the gym. What stuffs people up, what trips them up and makes them put in a lot of work with little reward. This is what I unpa
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Episode 55 · May 23, 2023
Jordan Syatt - The Better With Brock Podcast #20
This episode was an absolute pleasure to have Jordan Syatt on The Better With Brock Podcast. He's been an inspiration to even begin online coaching for me and we broke down what it's like being an online coach, where beginners should start in order to make progress and the release of his new book "E
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Episode 56 · May 23, 2023
The Biggest Band In New Zealand L.A.B. With Miharo Gregory - The Better With Brock Podcast #19
Miharo Gregory has been one of my best mates since I was in high school but now he is in the biggest band in New Zealand right now, L.A.B. He shares what it's like to be in such a killer band and write incredible songs. L.A.B have toured all over New Zealand, Australia and now in America. Listen to
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Episode 57 · May 23, 2023
New Zealand Cricketer Hayley Jensen & Playing For The White Ferns - Better With Brock Podcast #18
Hayley Jensen plays for the White Ferns and is an International Athlete taking over the world in the sport of Cricket. I love chatting to other kiwi's doing what they do best on a global scale and this is what this podcast entails! Listen to The Better With Brock Podcast on other platforms 🎙️ Spot
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Episode 58 · May 23, 2023
Eating APPLE PIES 🥧 On A Diet With Thern Reynolds - The Better With Brock Podcast #17
Thern is an online personal training client who is also the winner of the Built By Brock Members Only 8 Week Challenge and killed his fat loss transformation while eating apples pies. He completely transformed his body and shares how he did it in this podcast. What a legend! Listen to The Better Wi
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Episode 59 · May 23, 2023
The EVIDENCE BASED Movement & Building Muscle With Tony Boutagy - The Better With Brock Podcast #16
Tony Boutagy has been one of my biggest influences to become a personal trainer. I did his courses in 2017 and haven't looked back since. He's a wealth of knowledge and this chat was an insightful one as we unpacked the current state of the fitness industry and muscle building strategies. Listen to
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Episode 60 · May 23, 2023
Progressive Overload & Why It Matters With Tyler Murphy - The Better With Brock Podcast #15
Tyler Murphy is an online personal training client of mine and we have achieved a crazy body transformation that I've posted before on my Instagram page (@brockashby). In this podcast we chat about progressive overload and the deep down value it represents outside of the gym, which is always trying
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Episode 61 · May 23, 2023
Having GRATITUDE FOR YOUR BODY and what it does for you - The Better With Brock Podcast #14
As an ex-dancer at Disneyland, Nicholas has an incredible story of having gratitude for his body and a client of mine has achieved an amazing body transformation. Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p Apple Podca
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Episode 62 · May 23, 2023
Jordan's Flexible Dieting Journey & What It Takes To Lose Fat 🔥 - The Better With Brock Podcast #13
Jordan Holston has been an online personal training client of mine for almost 2 years and has completely changed his body, mindset and life. This podcast is an insight as to how we achieved success for him in Team Brock Ashby and what obstacles he had to overcome to get there. Great job Jordan! Lis
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Episode 63 · May 23, 2023
Regner’s Journey To Losing 70lbs & Prioritising His Health - The Better With Brock Podcast #12
Regner Ramos is an online personal training client of mine and has now officially dropped 70lbs with me and continues to make progress in bettering himself. In this podcast we talk about how he lost the weight, whilst also overcoming his busy lifestyle and old habits. It is difficult to transform yo
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Episode 64 · May 23, 2023
Ricardo's Story Of Losing Over 50lbs & How He Did It 🤯 - The Better With Brock Podcast #11
Ricardo is an online personal training client of mine who has dropped over 50lbs successfully. He has also managed to keep it off and stack muscle on his physique also. In this podcast episode we discuss how we achieved it and the lifestyle changes he has had to make. Proud of you Ricardo! Listen t
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Episode 65 · May 23, 2023
The 5 Biggest Fat Loss Mistakes You're Making - The Better With Brock Podcast #10
The 5 biggest fat loss mistakes you are making! Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p Apple Podcast: https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662 Amazon: https://music.amazon.c
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Episode 66 · May 23, 2023
Mental Fitness & Redefining Masculinity With Gus Worland - The Better With Brock Podcast #9
Gus Worland is an Australian Legend and a previous Built By Brock member who founded Gotcha4Life. A foundation that strives for zero suicide and having the 'hard chats' that need to be had when checking in with your mates and family. Listen to The Better With Brock Podcast on other platforms 🎙️ Sp
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Episode 67 · May 23, 2023
How To Set A New Years Resolution & Succeed #GoalSetting - The Better With Brock Podcast #8
I'm Team New Year Resolutions and in this podcast I explain why and give you my spin on SMART goals. SMAAT goals. Goals are essential for making progress and I'd highly recommend you setting some! Here's how you should do it! Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: h
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Episode 68 · May 23, 2023
Deadlift PBs & Surviving A Brain Tumour With Katie Gilchrist - The Better With Brock Podcast #6
Katie Gilchrist has survived a brain tumour (acoustic neuroma) and has had to teach herself how to walk again and regain her balance and control of her facial muscles. She was one of my face to face clients back when I was doing face to face personal training and was an absolute delight to train. Sh
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Episode 69 · May 22, 2023
Lower back pain and overcoming injuries with The Lakes Physio - The Better With Brock Podcast #5
The Lakes Physio, Butch Redoblado, and I chat about injury prevention and management. Getting injured is part of the process of pushing your body to the limits but this doesn't mean you have to stop training. We chat about training around the injury, not through the injury and overcoming lower back
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Episode 70 · May 22, 2023
How To Build Muscle & Lose Fat At The Same Time (Or Not) - The Better With Brock Podcast #4
Time to answer the most asked question, can you build muscle and lose fat at the same time? On social media, it's hard to answer such a complex question in captions or short video clips, so here's a full breakdown of how to do it, if you should do it or if you should focus your energy somewhere else
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Episode 71 · May 21, 2023
10 Tips To Get To Sleep Faster & Increase Sleep Quality - The Better With Brock Podcast #3
Brad Bujaki is an ex sleep researcher and now currently a Polysomnographic Technologist. In this episode, we dive deep into how to get to sleep faster and also how to increase the quality of sleep to improve mental health and overall quality of life. Give Brad a follow on Instagram here: @bradbujak
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Episode 72 · May 21, 2023
Detox Teas, Competing Comps & Coaching Women With Anjuli Mack - The Better With Brock Podcast #2
In this podcast episode, Anjuli and I chat about all the mistakes we made with our diets when we first started out from starving ourselves, to detox teas to taking useless supplements. We also discuss what it was like for her to compete in several bikini comps, what a grind that really is and why sh
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Episode 73 · May 21, 2023
Gaining 23kg Of Muscle & Transforming My Relationship With Food - The Better With Brock Podcast #1
This is my personal body transformation story, where I went from 69kg to 92kg. I dive into my diet history and help you learn from all the mistakes I made as a young teenager interested in fitness, over-restricting my nutrition and over-training my workouts. I have tried intermittent fasting, veget
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